dazie picks its own opening question, but you can start a conversation with any prompt. Say it at the start: “Today I want to talk about…”.
Daily reflection
- What took most of my energy today, and was it worth it?
- What’s one moment from today I’d want to remember in a year?
- What did I avoid today?
Stress and overwhelm
- What’s actually on my plate right now? Say all of it out loud.
- Which of these worries can I do something about this week?
- What would “good enough” look like for the thing I’m stressed about?
Gratitude
- Who made today easier, and do they know?
- What’s something small that went right?
Goals and growth
- What did I say I’d do last week, and did I do it?
- Where am I stuck, and what’s the smallest next step?
- What am I better at than I was three months ago?
Relationships
- Which conversation from this week am I still replaying?
- Who have I not talked to in too long?
dazie remembers what you talked about. A good follow-up prompt is simply: “What did I say I’d work on last time?”
